i have this really bad habit

that i always ALWAYS jump to conclusions. 


the smallest gesture and phrase that someone says to me, i immediately interpret it and think badly. 


like if someone gives me and glare or just a pissed off look if we past in the corridors, i would think she's pissed at me and wonder what the heck i did. 


or even if someone's acting cold  to me or distant one random day, i'd think that she's pissed as well. 


for instance, there's this friend that i talk to a lot - daily- and they just didn't happen to be on for a while and i freak out and get spastic whether or not i said something insulting to them.


iunno why i feel so insecure but i never acted like this until recently. ahahahs change ann change. sdkfkskdfjksdjlksdf.