HEY GUYS - Exercise Routine and Resolutions!

Sorry for the huuuuuge drought in posting, so many things have happened and i'm getting caught up with so much work but WOOOOOT FEELING GOOD. 

It's already the second week holidays (and still so much work to do!) and apart from a little going out I've just been lazing at home attempting to start work and watching Running Man most of the time. 
hahahas i don't know why but the craze started up again but this week hopefully i'm crunch down and limit my watching to like...one episode a day? hahahahs. 

Workout wise, everything has been going good as well! I'm still doing a lot of blogilates but I've started doing workout vid from Fitnessblender on youtube. 
If you guys haven't heard of them yet, they're this couple who do excellleeeeent workout vids, especailly their cardio and HIIT routine. And knowing me, who get fed up with workout vids really quickly and get so lazy, Fitnessblender has loooads of variety of HIIT that is soooo much fun when you couple it with real upbeat dance tracks and you're not even aware that so much time has passed! 

A couple of videos I'm doing now (circuit training yeaaah): 

I started off with these over time I workout to really warm up the body. It's quick and gets your heart pumping but not so overly tired that you give up on exercising after the video hahas. 

THEN ITS UP TO KICKBOXING. i absolutely lovelovelove HIIT kickboxing because it's the one thing that I don't get so overly tired with. I usually start to get dead after 1 min of high knees but kickboxing is not fully all about endurance but all of that intense short pops and all. As well as that you really tone and use all the muscles in your body if you can keep everything controlled. This video not only has kickboxing but also ab exercises as well, which helps them muffin tops and all!

Lastly, I do another video of cardio. I think cardio for me is most important because i really do want to lose the fat first. Squats, arms and thigh workouts do give you a really nice tone but you still have that layer of fat that you gotta get off. And since I am a baboon at running, cardio circuits are suitable for a good workout. This video gives you a warm up and gets you into the zone!

Thing is, although I try to exercise regularly, I don't regulate what I eat, which is so important because there should be an equilibrium to these dynamic healthy duos. Being the lazy person I am, I tend to have a good image in my head of bringing out my protein and veggies as much as I can but end up loading up on carbs (bread) and a whole lot of snacks and outside eatting with the friends. 

So July resolution? EAT CLEAN! 

and also start work omg hahahas.

Tina's birthday party has also passed as well as Steph's surprise birthday party but I'll update you guys on it next time . This month is also going to be very hectic because I'm finally in my last term of year 11 and moving onto year 12 sdlkfjslkjflsdf. So yeah,  expect the random hormonal, ranting updates as well as music. I'll update you guys on the July Mix on the next post so stay tuned!